CORE PROGRAMS
Push past your limits with our specialized combat, fitness and recovery programs.
PERSONAL TRAINING
Get customized 1-on-1 coaching designed specifically for your goals, body type, and athletic background. Our elite trainers will push you to achieve maximum results safely and efficiently.
398/HOUR
MIXED MARTIAL ARTS
Master the ultimate combat sport. Our MMA program blends striking, wrestling, and submission grappling into a cohesive, devastating skillset tailored for self-defense or the cage.
550/MOBOXING
Learn the sweet science. Focus on footwork, head movement, and devastating combinations. Whether you want to compete or just get in the best shape of your life, our boxing ring awaits.
550/MO
KICKBOXING
Incorporate powerful kicks, knees, and fluid strikes. Our kickboxing program is a high-intensity cardiovascular workout that also teaches highly effective stand-up striking techniques.
550/MOWRESTLING
Dominate the clinch and the ground. Learn takedowns, throws, and positional control. Wrestling builds unmatched core strength, balance, and relentless mental toughness.
548/MO
ZUMBA
Burn calories while losing yourself in the music. Zumba is a total-body cardio and aerobic workout that feels more like a celebration than a grueling gym session.
328/MOAEROBICS
Elevate your heart rate and improve your cardiovascular endurance. Our structured aerobics classes are designed to burn fat and boost your stamina through continuous, rhythmic movement.
330/MO
YOGA
Enhance your flexibility, breath control, and mental focus. Perfect for recovery after intense combat sessions, our yoga programs ensure your muscles remain healthy, elongated, and resilient.
332/MOSEE US IN ACTION
CLASSES TIMETABLE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | YOGA | AEROBICS | KICKBOXING | MMA | OPEN GYM | ||
| 08:00 - 09:00 | OPEN GYM | YOGA | OPEN GYM | ZUMBA | WRESTLING | ||
| 09:00 - 10:00 | WRESTLING | MMA | OPEN GYM | YOGA | OPEN GYM | MMA | |
| 10:00 - 11:00 | MMA | WRESTLING | PERSONAL TRAINING | AEROBICS | MMA | ||
| 11:00 - 12:00 | ZUMBA | ZUMBA | BOXING | YOGA | |||
| 16:00 - 17:00 | BOXING | WRESTLING | KICKBOXING | ||||
| 17:00 - 18:00 | KICKBOXING | PERSONAL TRAINING | |||||
| 18:00 - 19:00 | PERSONAL TRAINING | BOXING |